Forever without a cigarette!!!
Smoking is not just a habit – it is a daily struggle, often accompanied with feelings of guilt, helplessness and frustration. If you are holding this book in your hands, it means that you have already taken the first and most important step: you have decided to change your life.
Like millions of others, you may have tried to quit more than once. Maybe you have returned to cigarettes after a stressful situation or simply – out of habit. And that is okay. You are not weak – you are just drawn into a powerful mechanism of addiction.
This book is not written to criticize or moralize you. Its goal is to help you finally understand why you smoke – and how to quit, in a simple and easy way. It will guide you step by step through the process of awareness, changing your mindset and freeing yourself from addiction– not through willpower, but through clarity, understanding and professional help with powerful methods.
You will not need replacement therapies, nor years of struggle – you only need a sincere and STRONG desire. Everything else you will find here.
It’s time to take back control of your life. It’s time to breathe freely – smoke-free.
It is the end of playing with life – it is time for the truth!
Why do you still smoke?
That question may sound simple. But it is not. Many will say: – Because I love it, because it calms me, because I can’t stop.
But the truth is deeper, and often more unpleasant: you smoke because you are addicted. Not just to nicotine, but to a mindset that keeps you trapped.
This book is not a manual for those who want to “reduce” or “maybe quit one day.” It’s for you – if you’re tired of the lies that the industry, society, and even your own mind tell you. This book is for those who are ready to face the problem – without excuses, without illusions.
Here, we are dealing with what really keeps you trapped in: psychological addiction, habit, the belief that cigarettes give you something.
It will guide you through the discovery process:
- Why you actually smoke – and why it is not your fault
- How a cigarette tricks you into thinking it is helping you
- Why quitting doesn’t have to be torture, but an easy job – if you know how.
- How to regain control, break free from addiction and never want to smell tobacco smoke again.
If you read this book carefully, with an open mind and follow all the rules, you will surely become a non-smoker, make the smartest, biggest and most lasting turn in your life.
Because smoking is not your necessity. That’s a lie.
And it’s time to expose it.
The smokers are a product of the lies they have come to believe.
I know this because I was there. I also thought that a cigarette gives something special – a moment of peace, relief, company. I was trying to quit too. More than once. With chewing gum, using band-aids, electric cigarettes, with promises of “just one more box and that’s it.” It was never the end.
Only when I stopped listening to all the “smart advices” and started applying the latest medical innovations and special psychological exercises, did the cigarette lose its power. This book was born from the need to share the truth that I discovered for myself. It does not offer different preparations and methods that have only one power – to empty wallets. It offers something better: How to quit smoking without effort, without cravings, without a sense of loss, with immense satisfaction. If you are ready for everlasting change then you have come to the right place.
Because this is a book about quitting smoking – forever. This is a book about freedom. And it is time to take your freedom back.
How to use this book?
This book is not a novel. It does not ask you to read it in one go, but to experience it. Its power is not in the advice, but in the fact that it will help you change the way you think.
Here are the instructions:
- Read it step by step, without skipping. Each chapter builds on the previous one. Skipping a section means skipping the cornerstone you will need for the next step.
- Stop when you feel resistance. If something annoys you, challenges you, or sounds “too excessive” to you – that is a sign that you have touched on something important. Do not run away. Take a breath and continue. The important thing is to achieve success, to save yourself, to win.
- Take notes when reading. Take a pencil. Underline. Write, on the side, thoughts that can help you. This book should become your medicine, your salvation.
- Do not quit smoking right away. We will not tell you in the very first chapters: ”quit now”. This book starts by building the foundations – first the mind becomes clear, and the body will follow. Quitting comes later – as a natural process.
- Go back when needed. You may not read the book just once. You will return to it when you feel weak, doubtful, or nostalgic for a cigarette. And then it will be your ally
again.
This is not a sprint. This is liberation, liberation from illness, healing. And liberation and healing do not come through force, but through understanding.
Let’s begin together. Page by page. To victory.
Dying from the consequences of smoking is most often not a sudden death – it is a long, painful and silent process of the body’s decay. Smoking kills slowly but surely. Here is what that path usually looks like: - Choking with your own lungs – lung cancer and chronic obstructive pulmonary disease (COPD)
Smoking is the main cause of lung cancer – a disease that rarely shows symptoms until it is too late. By the time symptoms start, it is usually already advanced.
Dying from lung cancer often means:
- Chronic cough, coughing up blood
- Constant chest pain or metastatic pain
- Difficulty breathing – constantly “running out of air”
With COPD, everyday life becomes a struggle for every breath. Walking to the bathroom becomes agonizing, full of suffering – a challenge.
- Heart attack and stroke – without warning
Nicotine and toxins in smoke damage blood vessels. That leads to:
- High blood pressure
- Blood clots
- Damage to arteries
This means that a heart attack or stroke can occur suddenly – while you are sitting, walking, or driving a car. Sometimes a person survives, but is left paralyzed, unable to speak, and dependent on other people.
- Amputations – smoking destroys blood flow
Smoking damages blood vessels, especially in the legs. Many smokers end up with poor blood vessels even leading to amputation. - Slow poisoning of all organs
Smoking is not only a “lung” problem. Smoke contains more than 7,000 chemicals that:
- weakens the immune system
- increase the risk of bladder and esophagus cancer, and kidney and cervix cancer.
- speed up dementia and brain aging
And the worst is:
Most smokers do not die suddenly – they spend the last years of their lives in hospitals, on respiratory devices, without breath, without strength, without dignity.
And most often they regret not stopping – however, it is too late
By smoking, you are sacrificing your life and you will make the most fatal mistake if you don’t try to get rid of that evil. The idea of quitting the enjoyment of smoking will bring you back from the edge, save you from many diseases and help ensure that a mistake you made long ago does not end up costing you your life. The pain that cigarette smoke will bring is billions times bigger than the pleasure it gives. Nicotine is a demon that holds you firmly in naive thinking, makes you sick and prepares you for a quick death.
At some point, reason and determination will prevail and you will gather the courage to challenge your mortal enemy to a duel. Assassinate addiction, break free from its chains, and experience all the glory of freedom and happiness.
Now is the moment to finally realize that smoking is a “good recipe” only for ruining your life, and to bravely decide to get rid of all the cruelty of nicotine. This book with its PsychoMedico method provides a safe way to easily get rid of the perverted habit that has turned you against life. Without fear, you should stand on both feet and step firmly to success. It is unreasonable to wait for the first cough, when the lungs start to smell of rot and the doctors give less and less hope for salvation. At some point, you must sober up and realize that smoking is nothing but a big human folly.
If you are holding this book in your hands, it is a sure sign that you have already started your journey, after big mistakes and defeats, towards a life in which you will experience joy instead of pain. Smokers have an uncontrollable desire for nicotine that is impossible to control – which is why you become an addict.
Craving controls your thinking, your behavior, it becomes so strong that it is impossible to get it out of your head. With all its power, it controls you completely and makes you light a cigarette. This book teaches you how to overcome it, how to change your behavior. In a very simple way. Surely, at some point, you were “intimidated” by an invention that seemed too complicated and impossible to master. But as soon as you have learned its working principle, you will be surprised how simple and easy it is. It is the same with the smoke quitting technique. When you get to know the PsyhoMedico method, you will understand how easy and painless it is to quit smoking. The key lies in changing your way of thinking and behaving.
Changes in behavior achieved through a different way of thinking are the most important weapons in the battle to abandon old habits and the surest way to return to the state in which nature created you, before you started playing with the tobacco devil. You can free yourself from it forever thanks to the brain’s ability to break bad habits that have been formed. In this process, the brain changes.
With the PsyhoMedico method, you strongly influence your brain to change. Before the desire for a cigarette comes, before you succumb to that desire. How? Through simple exercises, that naturally become part of you as you read the book, without any effort, you create the necessary neural networks that allow you to do what you want, instead of what your unconscious urges push you to do.
Your brain will block the desire for a cigarette, because it will work according to your belief – that this desire is a dangerous evil and that you no longer want it. You can compare the brain and its neurons to a computer; think of it as hardware. If you install, adjust, and strengthen that neurological hardware by repeating a new way of thinking, you will build a new neural network – a new software program.
This software, just like on a computer, will work automatically and prevent the desire to smoke from even appearing. You have developed the brain to behave as you want, not to be controlled by the acquired habit of cigarette smoke. With the PsyhoMedico method, you change the way you think – you also change your brain. You install a program that will automatically turn on when necessary. You will not feel the desire for a cigarette, because the brain will suppress, delete, destroy it. In this way, your future days will flow without an insurmountable craving and need to smoke.
I freed myself from the addictive shackles of nicotine in this way many years ago. I became a non-smoker, and now I loathe cigarettes. Before, the only freedom I had from that damned smoke was at night, because the only time I didn’t smoke was when I was sleeping. In fact, I often smoked even then – because I would dream that I was smoking.
Nicotine is terrible. You are aware that what you are doing is wrong, but you continue to do it, every day. You persistently continue to harm yourself, because it is stronger than you – because you are addicted. Every day, as soon as you wake up, you begin to destroy your life. Addiction, which is a serious disease, makes you lightly ignore the well-known eternal truths – that health is fragile and easy to break. Any addiction, whether it is drugs, gambling, smoking or any other – haunts a person. It causes you to be torn apart by desire. Smokers are its slaves, which strongly drag them into the pit of disease and death.
All smokers are at their wits’ end: persistently and almost with pride, instead of shame, hold on to that bad, filthy habit. They turn the oxygen they need to live into tar – and breathe it in. You are a smoker too, and stubbornly you follow the same path on which so many others have died. Polluted blood flows through you, reeks of rot – blood that you yourself have consciously poisoned. This may be your last chance to free yourself from tobacco smoke.
Purify your blood, don’t wait for illness to overtake you, when all your organs start to ache – until one, fast-approaching day you leave, like a fog. You will disappear from this world too soon because cigarettes have become your daily poison, intoxicating you, clouding your common sense. You have become accustomed to this poison, you don’t notice it, you have become addicted. It has made you deaf, childish and unreasonable, so you don’t hear the sensible words – that you must stop smoking. And that would save you.
Do you really have to be foolish and wait for pain and illness to come, which will follow you every single day without leaving you for even a moment – when regret will no longer help?
Defeat your bad fate, to which you have become used to, and happiness will overtake you. Happiness does not consist of wealth and crazy wandering through smoking addiction, it consists – only – of health. Happiness is not a useless fantasy that one day you should quit smoking. Happiness is when you do that, and you are no longer afraid of illness. Don’t wait for a cruel fate and misery to come – which will surely arrive in that smoke you so gladly inhale – to finally stop making such foolish mistakes. Free yourself as soon as possible. Don’t waste your time. The idea that smoking is enjoyable is a huge lie and stupidity.
If you want to know what cancer pain feels like, keep smoking. Tobacco is dried grass that mows down people. You must be aware of the truth – as the cigarette burns, it is extinguishing your life. Quitting smoking is not a sacrifice – it is liberation from constant need, liberation from unnecessary expense, stress, liberation from – weakness. Real smokers don’t smoke because they like cigarettes. They smoke because they are hooked. Now you know more and better, now you are free to choose.
IT’S EASY TO QUIT SMOKING WHEN YOU KNOW HOW!
If you’ve tried everything and don’t know how to proceed, by reading this book you will know how, it’s a guide to freedom from addiction. The PsychoMedico method literally saved my life. It will save you too, you can be 100% sure. How?!!! By combining medicines and special psychological methods with the help of which you will change your feelings and thinking, you install a life-saving program in your brain.
Medicines have the role of facilitating the withdrawal of nicotine from the body. They help alleviate cravings, reduce the physical desire for nicotine. Unfortunately, they have no effect and power on psychological addiction. Nicotine keeps you physically strong for a few days, but mental addiction lasts a long time, and psychology plays a key role here.
You have to face the truth. You have to change your behavior – and now it won’t be difficult at all. Psychological PsychoMedico methods are a safe tool for destroying addiction and are easy to adopt.
So far you have not been able to quit smoking cigarettes not because you are weak – but because nicotine is a drug. It is as addictive as heroin. Here are the mechanisms that will help you break the addiction. Definitive quitting is not a matter of will, but of understanding, and the PsychoMedico methods are based on this logic. When you quit smoking, the body is cleansed of nicotine in three days, what remains are habits and thoughts that make you reach for a cigarette again. With the PsychoMedico method, you change bad thinking and behavior. Old routines are replaced with new routines and neutralize the dangerous trigger.
Success will surely come, and it will come with an ease you never expected – but only if you strictly follow all the instructions. Whether someone admits it or not, smoking is a health problem, a serious addictive disease, and for that reason, it must be treated with medical and psychological drugs. No matter how pretentious and inflated it may sound, this is the only method that helps to quit and live without the desire for a cigarette. A real medicine that truly helps in the treatment of tobacco addiction.
Nicotine is a terrible thing. You are aware that what you are doing is wrong, but you continue to do it, every day. You continue to harm yourself, because the cigarette smoke is stronger than you. Every day, as soon as you wake up – you begin to destroy your life, although you are fully and truly aware that health is fragile and that it is easy to break. Addiction haunts a person. Smokers are slaves to addiction that pulls them firmly into the valley of death.
Don’t wait for the disease to strike, for all the organs to start hurting – until you disappear. Cigarettes have become your intoxicating poison to which you have become addicted. It made you deaf so that you don’t hear reasonable words that would save you.
When pain and illness start following you every day, regret won’t help.
Defeat your fate and happiness will overtake you. It does not consist of wealth and wandering through addiction, it consists only of health. Happiness is not an illusion. Happiness is when you have no pain and no fear.
Don’t wait for illness and misery to stop sinning!
You don’t know how to proceed, this book knows, it is a guide to freedom.
This method literally saved my life. The psychological PsyhoMedico method is a tool for destroying addiction.
In this method there are mechanisms that will help you break that addiction. Definitive quitting is not a matter of will, but of understanding, and the PsychoMedico methods are based on this logic. Old routines are replaced with new routines and will help you neutralize the triggers. Quitting smoking is not a sacrifice – it is liberation from constant need, liberation from unnecessary expense, stress, and weakness.
The PsihoMedico method treats addiction using well-known medicines prescribed by your doctor, combined with specially developed psychotherapy based on established scientific methods. The PsyhoMedico method does not include alternative remedies, as there is no serious scientific research confirming their effectiveness, and practice shows that they provide no real help in quitting. This refers to nicotine preparations, which, apart from placebo effects, offer no significant help in quitting smoking, nor is there any scientific research confirming their efficacy.
Although it sounds incredible, the PsyhoMedico method really helps and gives almost 100% results, which until now could only be dreamed of. With it, smokers are guaranteed to win the battle against nicotine.
How does the PsychoMedico method work?
Nicotine addiction is basically a serious brain disease. It has been proven, through neurobiological research, that the brain of an addict differs from the brain of a non-addict. One of the differences between smoking addiction and other addictions is that, in addition to nicotine, which has an incredibly fast effect, the smoker inhales over four thousand toxic chemical compounds.
Nicotine plays the most significant role in creating addiction, as it acts on neuroreceptors in the central nervous system and triggers the release of dopamine, thus creating a false sense of pleasure. Nicotine has the property of changing physiological processes in the central nervous system. With the PsyhoMedico method, it is inevitable to use the latest generation of medicines, which can significantly reduce the impact of nicotine on the body and alleviate withdrawal symptoms in the initial phase. In clinical therapy, varenicline, bupropion, nortriptyline and clonidine are most often used as nicotine substitutes.
Only with a special combination of medicines and psychotherapy using the PsyhoMedico method is it possible to eliminate the desire to smoke, alleviate withdrawal symptoms to their lowest level, and make it remarkably easy to resist incoming cravings. The method is simple and with it it is easy to build up the power of immunity against the return of symptoms and erase their root cause. To quit smoking, colossal willpower and suffering are no longer needed.
The PsihoMedico method teaches you, in an accessible way, how addiction arises and is maintained, and helps you learn the skills to overcome it. Special emphasis is placed on learning preventive self-help skills.
The basic premise of this therapy is that smoking behaviors are learned. Quitting smoking and returning to the state of behaviour you had before lighting your first cigarette is learned through the same learning principles: just as you learned to smoke, you can learn not to smoke through the same process. By changing the wrong way of thinking, the desired changes in behavior and emotional experience are achieved. Social influences are the most common causes of smoking. Change is achieved through new learning that overrides previous incorrect learning and replaces it with new information.
PsyhoMedico methods directly change behavior and lead to cognitive changes according to one’s own thoughts and thought processes. This therapy discovers and analyses the causes of why we are used to smoking and the way addiction occurs, and the processes that underlie the maintenance of this disease. Smokers do not understand the essence of the problem, avoid facing the problem and do not have a good weapon in their hands.
These are the main causes of maintaining addiction disorders. PsyhoMedico methods are particularly effective at preventing symptoms from returning. PsyhoMedico therapy is structured, rational, focused, active, designed on solving the cause of the problem. It is the only effective therapy, which is completely based exclusively on scientific knowledge.
The pathophysiological mechanism of tobacco addiction is complex, and the most important role is played by nicotine, which stimulates the central nervous system via neuroreceptors, acts on the central nervous system and stimulates the secretion of the hormone dopamine, thus creating a feeling of pleasure. It changes physiological processes in the central nervous system. By reducing and eliminating its influence on the body, the causes that lead to the appearance of unstoppable cravings are alleviated and eliminated.
PsychoMedico therapy shows 100 percent effectiveness: a combination of the latest pharmacotherapy and new methods of psychotherapy. This new method brings the smoker to a state of awareness of the problems associated with addiction. Smokers must be aware of the dangers of tobacco consumption, just as they are aware of not eating poisons or touching electricity. They must confront the reality of getting the most dangerous health problems, and even death in the most severe agonies. They must learn how to control the desire for a cigarette and solve accompanying neurotic problems.
The PsychoMedico method reveals and follows the instincts that drive you, teaches you what generates these instincts, and creates different feelings. It goes straight to the very source of the problem. At this source, in the brain, an ‘armoured’ dam is built to stop the addiction and allow the pleasant flow of hormones once again, which are a healing balm for both soul and body.
How does our brain work, and why do we think the way we think and feel the way we feel?
Whenever a thought arises – whether about a cigarette or anything else – biochemical reactions immediately begin in the brain. Specific chemical signals are created, which travel through the body transmitting those thoughts. When our cells receive these signals from the brain, they instantly, with lightning speed, carry out the command sent by the brain: they thoroughly process the orders, send them back to the brain, and report that the command has been fully executed, and that the body now feels exactly as the brain intended. That’s why we feel exactly the way we think.
When you think, for example, about something beautiful, you produce chemical substances that make you feel happy. The same applies to negative thoughts, so we have fears, nervousness, we are scared… Another example: if we start thinking about an unpleasant situation at one point, the brain releases chemical substances which move through the body and we start to feel bad.
The moment your feelings begin to take control over your thoughts and your body starts to rule your mind. The more and more deeply you think, the more you produce chemical signals that lead to the activation of processes in the glands and thus you become enraged and aggressive.
We have become accustomed to smoking and have produced an addiction that makes us think of cigarettes; that we enjoy smoking, that we reduce stress with it, that we miss it, and feel the need to inhale smoke after some time. In order to get rid of this addiction, we have to change the way we think about cigarettes. Think differently and we will feel differently. Avoid cravings, curb addiction. Until now it was an impossible mission.
The PsyhoMedico method provides you with a way to change your way of thinking, and by doing so, change your feelings as well, making this mission possible.
